No Sugar Added Red, White and Blue
2017-11-18- Cuisine: Dessert
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Blueberries are undeniably a superfood. They have been shown to prevent cancer, help your brain, prevent urinary tract infections, protect your heart, and even help your eyes!! All thanks to the antioxidants and phytonutrients in the lovely little gems.
Notes
If you want to add some additional flavor or richness, feel free to sub the water for non dairy milk or fruit juice.
Ingredients
Red
1 cup Frozen Strawberries
1/4 – 1/2 cup Water
White
2 cups White Peaches or White Nectarines
Blue
1 cup Frozen Blueberries
1/4 – 1/2 cup Water
Method
Step 1
In a blender blend the strawberries and water (should be the consistency of a smoothie, add more or less water as needed).
Step 2
Divide the strawberry puree between the 6 octopops molds.
Step 3
Rinse the blender, and blend the peaches (I used fresh, ripe peaches, so they didn’t need any water, but feel free to add a little if you need to get things going).
Step 4
Divide the peach puree between the 6 molds
Step 5
Rinse the blender, and blend the blueberries and water.
Step 6
Divide evenly between the 6 molds, fill it all the way to the top.
Step 7
Pop into the freezer for at least 4 hours, or until solid.
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